Archive for the Wellness Category

We will all have times in our lives that will present us with great opportunities and great challenges. During those times we need to focus on what got us to that point and what will get us through. We must always try to give our best effort in everything and

Weekends are a time to spend with family and friends and enjoy the things you like to do. It is a time for reflection and to recharge your mind and your spirit to face the week ahead. Will there be a plan of things to do or are you just

Ever hear the phrase, “Say what you mean and mean what you say”? It is simple advice and if practiced in all our daily interactions and communications, it can be incredibly effective in reducing misunderstandings, building trust and creating personal integrity. Take for instance, a recent encounter with a client

According to Benjamin Disraeli, “Change is inevitable. Change is constant.” Yet, many of us have asked the following question. If change is a constant and it beats to its own drum at times, then why is it challenging for some and not for others to accept or embrace?  Change affects