Two weeks ago we all moved our clocks forward one hour. Now I confess to you that I am a creature of habit, so anytime that I have to “re-teach” myself how to readjust the time on my watch and vehicle clocks (which is always a task…and don’t even get
Read more →The author and spiritual guru, Deepok Chopra explains that expectations are an attempt to control the future. An expectation says, “I won’t be happy unless ‘X’ happens…” and when ‘X” doesn’t happen, we don’t understand that, perhaps at the root of our unhappiness might be unrealistic expectations that we created.
Read more →These days, “preventative” is a buzz word in health care. We are all encouraged to get regular physicals, women get pap-smears and mammograms, men get prostate exams, and anyone who turns 50 is supposed to get a colonoscopy. We exercise and track our weekly steps and count our daily calories
Read more →I just returned from vacation with my family and it was a wonderful time. The weather was warm, my parents and sister’s family joined us for a few days and we were able to spend a great deal of time creating some lasting memories as an extended family. On a
Read more →Psychology Today states that “rest is regeneration.” In this busy time of the year, our clients and caregivers need to take the time to get the rest so that our functionality is the best that it can be. Notice that the key word is “rest” not “sleep” and there is
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