When the cold weather rolls in, it is common for people to be dehydrated more often because there aren’t the common signs that the summer weather provides. People usually associate being hot or sweating with dehydration or needing more water. That is not the case, so it is important that we all are cognizant of consuming plenty of water during the cold months.
There are several signs that you can pay attention to that you are dehydrated. Some of the main signs that you are dehydrated include thirst, dry mouth, confusion, dizziness, sluggishness and lack of urine output. To avoid getting to the point of dehydration in the winter months, there are several steps you can take. First and foremost, hydrate the same amount this time of year as any other. You can also hydrate yourself and stay warm by drinking a low calorie hot drink like green tea. Lastly, set goals for yourself at the start of the day to drink a certain amount.
Start every day with a tall glass of H2O. Even if you aren’t sweating or hot, Drink up!
