It’s not uncommon for many folks to feel less energized and less optimistic during the winter months. If this is a pattern for you, you can take steps to manage it and build a healthier lifestyle at the same time.
Here are a few simple ways to improve your mood and energy during the winter months:
- Go outside more often and get plenty of sunlight
- Get more exercise — which can be simple. Walk, do gentle stretches, turn on some music and dance around the house. Just moving is helpful to increase your energy and lift your mood
- Avoid alcohol, which is a depressant; and sugary foods, which lower your immune system
It’s normal to have days when you don’t feel your best self, but if you feel blue for days at a time and lose interest in activities you normally enjoy, it may be helpful to see your doctor for added recommendations.
Hang in there! Spring is just around the corner!
