Trying to lose weight or get in better shape? Let summer be a great time to start! Find a friend and team up!! A good workout plan can make it easier and more enjoyable to reach your goals. For starters, you’ll encourage each other, so you maintain your motivation. You’ll also have someone close by to spot you for everything from squats to bench presses. Another bonus: No more lonely workouts! Instead, you can keep each other company during jogs, bike rides, or sessions on side-by-side exercise machines. So, as long as your doctor says physical activity is safe for you, start making your plans – and calling up pals to see who wants to join you on your new summer fitness journey.
(Partners in Health Family Medicine)
