The idea of weight loss becomes less intimidating to me when I think about it in terms of energy in and energy out; sort of like a math equation. Energy in is the caloric value we need to maintain our energy in order to live our lives and energy out
Read more →When the cold weather rolls in, it is common for people to be dehydrated more often because there aren’t the common signs that the summer weather provides. People usually associate being hot or sweating with dehydration or needing more water. That is not the case, so it is important that
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